Good Morning! I've been seeing challenges all over. That are ignorant beyond belief yet people are taking part in them. So I have a challenge for all The Mommy's of the WORLD for 30 Days QUIT SMOKING!!! You can use the space here to vent, yell, and scream. I will be posting a video a day for the next 30 days to log my journey. Your encouraged to send in yours to share your journey as well.
I have struggled for the past 15 years with this nasty habit. When in stress I smoke a cigarette, when happy I smoke cigarettes, when bored I smoke. I mean the list could go on and on. I had every excuse in the world why I couldn't quit, why I'd pick a cigarette up. Therefore I am now challenging my self to be healthier for myself and children.
Nothing happens over night, yet I'm told cold turkey is better than weening yourself off so let's give a chance. Stock up on Fruit, Nuts,Water, Vitamins, Gum, Peppermints and whatever else you deem a necessity.
Check out these articles they may help!
http://www.parents.com/parenting/moms/healthy-mom/quit-smoking/
https://www.quitterscircle.com/story/moms-best-advice-to-help-you-quit-smoking
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